If you’re increasing your mileage and suddenly dealing with lingering soreness, stiffness going downstairs in the morning, or foot and lower-leg pain that just won’t settle, your training might not be the issue at all. Your shoes might be dead. Runners often assume new aches are simply part of building mileage. But there’s a well-recognized […]
Dead Shoe Syndrome: When Your Running Shoes Are the Real Problem Read More »
Custom foot orthotics are one of the most effective—and most misunderstood—tools in foot and ankle medicine. When properly prescribed and placed in appropriate footwear, orthotics can reduce pain, improve function, enhance athletic performance, and help prevent injury across a wide range of ages and activity levels. When poorly designed or placed in unstable shoes, they
Custom Orthotics: When They Help, How They Work, and Why Expertise Matters Read More »
Plantar fasciitis is one of the most common overuse injuries in runners and endurance athletes. Unlike the general population—where prolonged standing or footwear issues often dominate—plantar fasciitis in runners is primarily a load-management and biomechanics problem. Understanding why runners develop plantar fasciitis, how it differs from non-athletic presentations, and how evidence-based treatment and training modifications
Plantar Fasciitis in Runners: A Biomechanical and Evidence-Based Perspective Read More »
By Ernest Sorenson, DPM, AACFASSorenson Foot and Ankle – Magnolia, Texas Let’s be honest—there are few things more annoying than that sharp jolt of pain in your heel when you first get out of bed. It catches you off guard, you hobble to the coffee pot, and after a few minutes it eases up. Then,
Why Your Heel Hurts — A Straight Talk About Plantar Fasciitis Read More »
*All indicated fields must be completed. 

Please include non-medical questions and correspondence only.
Se Habla Español
