Training for the Rock CF Rivers Half Marathon | A Run-Walk Journey at 46 This week reminded me that consistency matters more than perfection. Between work, family schedules, long drives, and swim meets, running has become my daily anchor here in Magnolia, Texas. As I train for the Rock CF Rivers Half Marathon (March 2026-Grosse […]
Weekly Running Journal — Returning to Running in Magnolia, Texas (Week 3) Read More »
This past week has been the first real step in reclaiming the part of myself that running awakens—the part that feels grounded, capable, and fully present. It wasn’t perfect. It wasn’t smooth. But it was honest, and it was mine. I’ve been getting short drills and runs in using the Garmin app but made a
Return to Running — Week One Recap (After reset) Read More »
I didn’t fully realize it at the time, but the island of Grosse Ile, Michigan taught me how to be still even in motion. During my surgical residency at Henry Ford Wyandotte Hospital, life was constant noise — pagers, podiatry call phone, patient rounds, the stress of long hours, and the weight of learning while
Running the Island: Reflections from Grosse Ile Read More »
Part 1 — My Early Relationship with Running My earliest memories of running weren’t tied to freedom or joy of running — they were tied to punishment on the soccer field. I started playing soccer when I was six or seven, and if you were late to practice like many sports, you ran laps, goofing
From Punishment to Purpose: How Running Found Its Way Back Into My Life Read More »
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