Dead Shoe Syndrome: When Your Running Shoes Are the Real Problem
If you’re increasing your mileage and suddenly dealing with lingering soreness, stiffness going downstairs in the morning, or foot and lower-leg pain that just won’t settle, your training might not be the issue at all. Your shoes might be dead. Runners often assume new aches are simply part of building mileage. But there’s a well-recognized […]
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