Understanding Haglund’s Deformity: Causes, Symptoms, and Treatment Options
If you’ve ever experienced persistent heel pain, you know how it can affect your daily life. Haglund’s Deformity, often referred to as “pump bump,” is a common condition that can be both painful and frustrating. At Sorenson Foot and Ankle, we understand the impact this condition can have and are here to help you find relief.
What is Haglund’s Deformity?
Haglund’s Deformity is a bony enlargement on the back of the heel. This condition occurs when the bony prominence rubs against your footwear, leading to irritation and inflammation. It’s commonly seen in individuals who wear tight shoes, particularly high heels, hence the nickname “pump bump.”
Causes and Risk Factors
Several factors can contribute to the development of Haglund’s Deformity, including:
- Genetics: Your foot structure, inherited from your family, can predispose you to this condition.
- Footwear: Shoes with rigid backs, such as high heels or stiff boots, can exacerbate the condition.
- Activity level: High-impact activities like running can increase the risk of developing this deformity.
Symptoms of Haglund’s Deformity
Recognizing the symptoms of Haglund’s Deformity is essential for seeking timely treatment. Common symptoms include:
- Noticeable bump on the back of your heel
- Swelling around the Achilles tendon
- Redness and irritation on the heel
- Heel pain, especially when wearing shoes
Diagnosis and Treatment Options
At Sorenson Foot and Ankle, our specialists will conduct a thorough examination to diagnose Haglund’s Deformity. We may use imaging tests, such as X-rays, to confirm the diagnosis.
Non-Surgical Treatments
In many cases, non-surgical treatments can provide significant relief:
- Footwear Modification: Choose shoes with soft backs and adequate heel height.
- Orthotic Devices: Custom orthotics can help redistribute pressure away from the heel.
- Medication: Over-the-counter anti-inflammatory drugs can reduce pain and swelling.
- Physical Therapy: Exercises can strengthen the surrounding muscles and reduce tension on the heel.
Surgical Intervention
If conservative treatments are ineffective, surgery may be considered to remove the bony enlargement and relieve discomfort.
Preventing Haglund’s Deformity
Prevention is always better than cure. Consider the following tips to reduce your risk:
- Wear shoes with a comfortable fit and minimal heel height.
- Incorporate stretching exercises into your routine to enhance flexibility.
- Use cushioning pads to provide extra support and protection for your heels.
Why Choose Sorenson Foot and Ankle?
At Sorenson Foot and Ankle, we are committed to providing comprehensive care for foot and ankle conditions, including Haglund’s Deformity. Our team of experienced professionals is dedicated to helping you achieve optimal foot health through personalized treatment plans and compassionate care.
Schedule Your Consultation Today
If you are experiencing symptoms of Haglund’s Deformity, don’t wait to seek help. Contact Sorenson Foot and Ankle today to schedule a consultation with our specialists. Let us help you get back on your feet and live a pain-free life. Call us at 936-233-8886 or visit our clinic in Magnolia to take the first step towards healing.