Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment
If you’ve ever experienced a sharp, stabbing pain in the heel of your foot, particularly with your first steps in the morning, you might be dealing with plantar fasciitis. At Sorenson Foot and Ankle, we understand how debilitating this condition can be, and we’re here to help you find relief.
What is Plantar Fasciitis?
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. This inflammation often results from overuse or strain, leading to significant heel pain.
Common Causes of Plantar Fasciitis
Several factors can contribute to the development of plantar fasciitis, including:
- Foot mechanics:Â Flat feet, high arches, or an abnormal walking pattern can affect weight distribution and increase stress on the plantar fascia.
- Age:Â Plantar fasciitis is most common in individuals between 40 and 60 years old.
- Occupation:Â Jobs that require long periods of standing or walking on hard surfaces can increase the risk.
- Obesity:Â Excess weight puts additional stress on the plantar fascia.
Symptoms to Watch For
The hallmark symptom of plantar fasciitis is heel pain that is often:
- Sharp and stabbing:Â Especially noticeable with your first steps in the morning or after long periods of sitting.
- Localized:Â Typically centered on the bottom of the heel.
- Gradually worsening:Â May improve with movement, but often returns after rest.
Diagnosis and Treatment at Sorenson Foot and Ankle
Our team at Sorenson Foot and Ankle is dedicated to providing a thorough evaluation to accurately diagnose plantar fasciitis. Our comprehensive approach includes:
- Physical examination:Â Assessing foot mechanics and identifying tender areas.
- Imaging tests:Â Such as X-rays or MRIs to rule out other conditions.
We offer a range of treatment options tailored to your specific needs, including:
- Rest and activity modification:Â Reducing activities that exacerbate pain.
- Physical therapy:Â Exercises to stretch and strengthen the plantar fascia and surrounding muscles.
- Orthotics:Â Custom shoe inserts to support foot structure.
- Medications:Â Anti-inflammatory drugs to reduce pain and swelling.
- Advanced treatments:Â Such as corticosteroid injections or, in severe cases, surgery.
Why Choose Sorenson Foot and Ankle?
Our commitment to patient-centered care ensures you receive the highest standard of treatment. We understand the impact plantar fasciitis can have on your daily life and are dedicated to helping you achieve relief and regain mobility.
Schedule Your Appointment Today
If you’re experiencing symptoms of plantar fasciitis, don’t wait to seek help. Schedule a consultation with Sorenson Foot and Ankle today and take the first step towards pain-free living.
Contact us to book your appointment and start your journey to recovery.