Understanding Stress Fractures
Stress fractures are small cracks in a bone that often develop from overuse and repetitive activity. These injuries are common among athletes, but they can affect anyone who suddenly increases their level of physical activity. At Sorenson Foot and Ankle, we understand how these injuries can impact your daily life and are committed to providing comprehensive care to help you recover swiftly and safely.
What Causes a Stress Fracture?
Stress fractures typically result from repetitive force, often from overuse, such as repeatedly jumping up and down or running long distances. These fractures can also arise from normal use of a bone that has been weakened by a condition such as osteoporosis. Key factors that contribute to stress fractures include:
- Sudden increase in physical activity
- Improper footwear
- Weak bones due to osteoporosis
- High-impact sports like basketball or running
- Poor conditioning
Common Symptoms to Watch For
Recognizing the symptoms of a stress fracture early can prevent further injury. Look out for:
- Pain that develops gradually and worsens during weight-bearing activities
- Swelling on the top of the foot or outside of the ankle
- Tenderness to touch at the site of the fracture
- Possible bruising
If you’re experiencing any of these symptoms, it’s crucial to seek professional evaluation. Ignoring the signs of a stress fracture can lead to complete fractures or chronic issues.
Diagnosis and Treatment Options
At Sorenson Foot and Ankle, our team employs a comprehensive approach to diagnose stress fractures. This includes a physical examination and imaging tests such as X-rays or MRI scans to confirm the diagnosis. Treatments may include:
- Rest and avoiding activities that cause stress to the fractured bone
- Ice therapy to reduce swelling
- Protective footwear or braces
- Gradual return to activity under medical supervision
- Physical therapy to strengthen surrounding muscles
Prevention Tips
Preventing stress fractures involves understanding your body’s limits and taking proactive measures, such as:
- Increasing activity levels gradually
- Wearing appropriate footwear for your activity
- Incorporating strength training to support bone health
- Ensuring a diet rich in calcium and vitamin D
Contact Sorenson Foot and Ankle
If you suspect you have a stress fracture or want to learn more about prevention and treatment options, Sorenson Foot and Ankle is here to help. Our experienced team is dedicated to providing personalized care so you can get back on your feet confidently.
Contact us today to schedule an appointment or consultation. Let us help you find the path to recovery and maintain your active lifestyle.