Heel Spurs: Understanding and Managing Your Foot Health
What Are Heel Spurs?
Heel spurs are bony growths that develop on the underside of the heel bone, often causing significant discomfort. While they may sound intimidating, understanding their nature can help alleviate concerns and guide you towards effective treatment. At Sorenson Foot and Ankle, we specialize in diagnosing and managing heel spurs to help you walk pain-free.
Causes of Heel Spurs
Heel spurs develop over time due to calcium deposits forming on the heel bone. Several factors contribute to their formation, including:
- Repetitive stress from walking, running, or jumping on hard surfaces
- Improper footwear that lacks adequate arch support
- Excess body weight that places additional pressure on the feet
- Pre-existing foot conditions, such as plantar fasciitis
Symptoms to Watch For
Heel spurs often go unnoticed until they cause pain. Common symptoms include:
- Sharp, stabbing pain in the heel when standing up in the morning
- Dull ache in the heel throughout the day
- Swelling and inflammation near the heel
- Visible bony protrusion on X-rays
Diagnosis and Treatment Options
Diagnosis
At Sorenson Foot and Ankle, our approach begins with a thorough physical examination and may include imaging tests like X-rays to confirm the presence of heel spurs. Accurate diagnosis is crucial to tailoring the right treatment plan for you.
Treatment
Although heel spurs can be painful, several effective treatments can alleviate symptoms:
- Rest and Ice: Reducing activity and applying ice can decrease inflammation.
- Orthotic Devices: Custom shoe inserts can provide support and relieve pressure on the heel.
- Physical Therapy: Exercises and stretches strengthen the surrounding muscles and improve flexibility.
- Medication: Over-the-counter pain relievers and anti-inflammatory medications can help manage pain.
- Surgery: In severe cases, surgical intervention may be necessary to remove the spur.
Prevention Tips
Preventing heel spurs involves taking proactive measures to reduce stress on your feet:
- Wear well-fitted shoes with adequate arch support
- Maintain a healthy weight to minimize pressure on your feet
- Incorporate foot-strengthening exercises into your routine
- Gradually increase activity levels to avoid overuse
Why Choose Sorenson Foot and Ankle?
At Sorenson Foot and Ankle, we are dedicated to providing personalized care tailored to your specific needs. Our experienced team is committed to helping you overcome heel spur pain and regain your mobility. Don’t let heel spurs hold you back any longer.
Schedule an appointment with us today to take the first step towards effective heel spur management and a pain-free life.