The past week bled straight into this one, and honestly, it’s been a grind. Work has been busy in all the familiar ways that come with building a new medical practice, life hasn’t slowed down, and running—while still grounding—has felt harder than I expected. But I showed up. The Runs I got out three times […]
Running Slow, Running Forward Read More »
Custom foot orthotics are one of the most effective—and most misunderstood—tools in foot and ankle medicine. When properly prescribed and placed in appropriate footwear, orthotics can reduce pain, improve function, enhance athletic performance, and help prevent injury across a wide range of ages and activity levels. When poorly designed or placed in unstable shoes, they
Custom Orthotics: When They Help, How They Work, and Why Expertise Matters Read More »
Plantar fasciitis is one of the most common overuse injuries in runners and endurance athletes. Unlike the general population—where prolonged standing or footwear issues often dominate—plantar fasciitis in runners is primarily a load-management and biomechanics problem. Understanding why runners develop plantar fasciitis, how it differs from non-athletic presentations, and how evidence-based treatment and training modifications
Plantar Fasciitis in Runners: A Biomechanical and Evidence-Based Perspective Read More »
Weekly Running Reflection: Showing Up Anyway This week wasn’t about speed.It wasn’t about mileage.It was about decisions. I did get my runs in earlier in the week. One felt solid and controlled. Another was fueled by frustration—I ran angry, faster than planned, letting emotion pull me forward. That run reminded me that effort doesn’t always
Weekly Running Reflection: Showing Up Anyway Read More »
This week felt like a real turning point in my return-to-running journey. On Tuesday, I knocked out my scheduled drill workout from Garmin Coach. I actually really enjoy the drills—they’ve been good for form, cadence, and easing back into consistent movement. But something inside me on Thursday said it was time to shift gears. I’ve
Return to Running — Week Recap: Finding My Rhythm Again Read More »
This past week felt like another step forward—one of those weeks where the small choices start to stack up and the body begins to remember what it’s capable of. I got back into my drill runs on Tuesday and Thursday, and both sessions felt smoother than the week before. Thursday especially surprised me. My form
Return to Running — Week Update: Drills, Rain, and Momentum Read More »
Training for the Rock CF Rivers Half Marathon | A Run-Walk Journey at 46 This week reminded me that consistency matters more than perfection. Between work, family schedules, long drives, and swim meets, running has become my daily anchor here in Magnolia, Texas. As I train for the Rock CF Rivers Half Marathon (March 2026-Grosse
Weekly Running Journal — Returning to Running in Magnolia, Texas (Week 3) Read More »
This past week has been the first real step in reclaiming the part of myself that running awakens—the part that feels grounded, capable, and fully present. It wasn’t perfect. It wasn’t smooth. But it was honest, and it was mine. I’ve been getting short drills and runs in using the Garmin app but made a
Return to Running — Week One Recap (After reset) Read More »
I didn’t fully realize it at the time, but the island of Grosse Ile, Michigan taught me how to be still even in motion. During my surgical residency at Henry Ford Wyandotte Hospital, life was constant noise — pagers, podiatry call phone, patient rounds, the stress of long hours, and the weight of learning while
Running the Island: Reflections from Grosse Ile Read More »
Part 1 — My Early Relationship with Running My earliest memories of running weren’t tied to freedom or joy of running — they were tied to punishment on the soccer field. I started playing soccer when I was six or seven, and if you were late to practice like many sports, you ran laps, goofing
From Punishment to Purpose: How Running Found Its Way Back Into My Life Read More »
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